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The Mindfulness Workbook

How to find calm in a crazy world

Daily journal pages - Meditation made easy - Relaxing yoga moves - Expert Q&A's

If you're not exactly sure what being mindful involves, this is the place to start. Here you'll learn the history and main concepts of mindfulness, and get an idea of how your life might look after you learn to live more fully in the moment. Discover the ways mindfulness is used by its many advocates - from celebrities to professors - and learn how it can benefit you too.